Massaged Avocado and Kale Salad

This recipe comes from goneraw.com.

Ingredients:

1 head kale, shredded

1 cup tomato, chopped

1 avocado

2 tbsp grapeseed or olive oil

1 tbsp lemon juice

celtic sea salt, to taste

1/2 tsp cayenne

Directions:

In mixing bowl, toss all ingredients together. Mush everything together (with hands) to create marinated/wilted effect on kale. This makes it much tastier and easier to digest.

Adrienne's Notes:

The avocado massaged into the curly kale creates a creamy coating. Next time I have this salad, I'd have it with roasted corn kernels and other greens that pair well with avocado (like cilantro, black beans, etc.).